Correct stance shoulders

$5.00

One of the first things a ballerina dancer learns is how to properly hold her body. One of the distinguishing factors of a ballet dancer is outstanding posture, while dancing or not. You can find your center of balance by imagining a straight line running through the back of your spine. Having good posture as a ballet dancer is necessary for balance and proper functional movements in dance. Furthermore, having strength and flexibility allows dancers to perform at peak levels.

One of the first things a ballerina dancer learns is how to properly hold her body. One of the distinguishing factors of a ballet dancer is outstanding posture, while dancing or not. You can find your center of balance by imagining a straight line running through the back of your spine. Having good posture as a ballet dancer is necessary for balance and proper functional movements in dance. Furthermore, having strength and flexibility allows dancers to perform at peak levels.

Duration

3 minutes

Filesize

39 MB

Quality

HD 720p

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