Gold

Gold

Course Content

Lessons Status
1

Plie

2

Tendu

3

Jete

4

Rond de Jambe

5

Frappe

6

Rond de Jame en L'air

7

Adagio

8

Grand Battement

9

Centre Work

10

Pirouettes

11

Posture standing on two legs

12

Posture standing on one leg

13

Five positions of the feet

14

Ballet Class Technique

15

Correct stance foot

16

Anatomical Structure of the foot

17

Anatomical structure of the knee

18

Correct stance hips five classical position

19

Anatomical function of the Iliopsaas mucles

20

Anatomical structure of the hip

21

Correct stance shoulders

22

Correct Stance of the feet

23

Port de Bra

24

8 points of the studio

25

Direction of the feet Devant, derriere and a la Seconde

26

Introduction of Ballet steps

27

Battement Tendu-Centre

28

How to do pirouettes

29

Fondu

30

Petit Allegro

31

Assemble Jumps/Allegro

32

Echappe Allegro

33

Allegro Sissone

34

Basic Point

35

Introduction Turnout

36

Rotational function of the hip

37

Anatomical details for correct turnout

38

Personal Turnout Capabilities Part 1

39

Personal Turnout Capabilities Part 2

40

Personal Turnout Capabilities Part 3

41

Personal Turnout Capabilities Part 4

42

Rotational muscles of turnout Part 1

43

Rotational muscles of turnout Part 2

44

Rotational muscles of turnout Part 3

45

Rotational muscles of turnout Part 4

46

Rotational exercise

47

Detailed explanation how to strengthen the holder muscles Part 1

48

Detailed explanation how to strengthen the holder muscles Part 2

49

Detailed explanation how to strengthen the holder muscles Part 3

50

Stretching

51

Stretching forms

52

Dynamic stretching

53

Stretching at the barre

54

Split screen demonstrates the wrong and right of a ballet exercise

55

How to do right and wrong

56

Class exercises Plie

57

Class exercises Tendu 1st

58

Class exercises Tendu 5th

59

Class exercises Jete 5th

60

Class exercises Ronde de Jambe

61

Class exercises Fondu

62

Class exercises Frappe

63

Class exercises Adagio

64

Class exercises Grand Battement

65

Class exercises How to do pirouettes

66

Class exercises Pirouettes Part 1

67

Class exercises Pirouettes Part 2

68

Class exercises Petit Allegro

69

Class exercises Echappe

70

Class exercises Assemble

71

Class exercises Sissone

72

Class exercises Reverence

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